Category: Health

Recycling VS Land Fills – Which is the best

USA waste map
If you ever get to talk to an environmentalist and ask them about whether recycling is the best option or the use of landfills, you will find that virtually every single environmentalist will bank towards recycling.

However, understanding what recycling is, how it works and whether it is worth it or not is very important, and weighing the pros and cons of recycling against landfills is the most important thing. The thing is, that many people just believe whatever they are told, which should not be the case.

In reality, choosing recycling over landfills, or vice versa is just a matter of choice. It depends upon the perception of a person, because both of these have their own advantages and disadvantages.

For example, many people believe that the land used for landfills is running out drastically and recycling should be done on a massive scale. That is not true.

At present, over 270 million tons of waste is being poured in to landfills, only from America. Moreover, if the operators of landfills take no initiatives in order to expand the overall capacity of their landfills, there are still sufficient landfills to last for over 40 years. Therefore, in order to decide which of the two is the best and the most practical option in today’s terms, here is a brief guide to help you.

Landfills – Lots of space available

As mentioned above, the space available for landfills is sufficient enough. Moreover, due to decomposition, a lot of the landfills tend to get empty by the time they have to be reused again. However, the need for it might not be required if appropriate measures are taken in order to maximize upon the total number of land available for use.

Recycling- an expensive endeavor

As you might know, there are large scale organizations and professional industries such as Greenville dumpster service which are involved in the industrial processes involved in recycling. Recycling virtually any material means breaking it down in to its constituent materials and then reusing it for different purposes.

However, breaking items down in a way that ensures they can be reused later on is difficult, and requires expensive equipment and professional factories. Therefore, that is one of the reasons why every year, Americans just recycle 70 million tons of material every year, compared to the 270 million mark when it comes to the use of landfills.

Landfills- More cost effective

You don’t pay a lot of money when it comes to filling up a landfill. In fact, there are a variety of different companies, such as a dumpster rental firm, who also attribute all of their waste to a landfill.

All that the landfill operator has to do is to throw the garbage within a piece of land that has been dug up, and then close up. There are no other steps. On the other hand, recycling is a lot more expensive, because materials need to be first broken down in to their raw stage, after which they are extracted in one piece, and then put back to use again.

Obviously, this process also results in the introduction of a variety of different other materials, and all in all, is a lot more expensive as compared to just dumping the stuff in a regular landfill.

Recycling helps the environment

Regardless of the fact about how expensive it is, recycling is the activity which really helps the environment.

When it comes to resource management, recycling what you have allows you to easily prevent excessive use of your resources, and because you can reuse something, it becomes a lot easier for you to just manage stuff on your own. It is no hidden fact that we are using this earth’s non- renewable resources at an alarming rate, and in order to sustain life on this planet, these resources are crucial.

As a result, recycling helps us to make sure that the resources of this planet are preserved by just making use of the same resources over and over again. Virtually everything can be recycled accordingly, and therefore, it is one of the top most activities which help the environment.

Landfills are safe

Contrary to what we are led to believe, landfills are perfectly safe and do not really harm the environment at all. A lot of people think that because a ton of waste is being poured in to the earth, it really harms the environment. Well, that is not the case.

In reality, the earth actually requires material because it helps in the process of decomposition on the large scale, and it is a very important requirement for the earth to decompose waste materials over the passage of time so as to maintain the sustainability of the ozone layer, ad provide mankind with several kinds of fuels as well.

5 Ways To Prevent Back Pain In The Airplane

monkey in planeTraveling is a fun experience when you are prepared and fit. But if you are experiencing health problems such as chronic back pain, your traveling experience could become uneasy and difficult.

Riding an airplane is already uncomfortable enough. Unless you booked yourself a first class seat, you would have walked on a small path or go through tight spaces just to get to sit down. Most passengers in the economy seats cannot even stretch their legs or recline their seats. So what are you going to do now if you suffer from back pain?

Here are preventative tips you can follow.

Stay Away From Coffee, Tea or Alcohol

Humidity inside an airplane is low and this can cause your body to become a bit dehydrated. To prevent the low pressure of the air cabin from causing more trouble to your health, stay away from drinks like tea, coffee and alcohol as they can can make you expel more.

If you allow your body to deplete its water supply, your circulation will become less efficient and this cause more body or back pain.

Check Your Size

If you are generally bigger or taller than an average man or woman, it is best to book an aisle seat for your flight. This way you can easily get up to go to the bathroom and go back without disturbing anybody seated next to you.

If you are smaller or shorter, you may also want to consider bringing a collapsible foot rest. There are some airlines who provide these to their passengers so you can also ask a flight attendant if they have one.

Stand Up And Move Around If Possible

Most airline companies allow their passengers to stand up and walk around for a while if they are taking longer flights. Try to avoid sitting down for an hour and ask an attendant if he or she can help you out. After 30 to 40 minutes of sitting down, you can stand up and walk on the aisle if they allow you to.

Keep Your Legs Moving

There are some spacious spots in the economy wherein you can stretch your leg muscles. If you book a seat near the emergency exit, you can have an entire space right in front of you. You can even perform yoga poses if you wish.

But if you missed this opportunity and booked a different seat in a more congested spot instead, you need to keep your legs in front of you and stretch them out as often as you can. That way the leg circulation does not remain stagnant, causing fatigue and leading to deep vein thrombosis.

Bring Medicine

Even if you are living a natural lifestyle and refuse to use over-the-counter medicines, it is still best for you that you bring some pain reliever such as the turmeric curcumin supplement. This ensures that your travel experience can be less uncomfortable if the pain starts to disrupt anybody.

Long-haul flights can be very uncomfortable. If you find yourself in pain in a flight, the best action you can take is to stay active. Avoid seated for hours, just keep moving. Stand up and walking around or ask an attendant if there is a tiny space at the back where you can stretch and not disturb anybody. The above information can help you if you wanted to know how to alleviate back pain and prevent it from happening again.

If the pain is still there after you have returned from your trip, see a professional who can talk to your about long-term solutions to your stubborn back problem.