How To Beat Indigestion And Get Heartburn No More
Suffering from heartburn, especially regularly, can be very upsetting. There is always the thought in the back of your mind that there could be something more serious going on. In addition to that, if you’re around friends and family, you’ll be irritable and snap at everyone near you. People will offer to help but they really don’t understand how painful it can be while others will dismiss you as a crybaby instead.
Any way you cope with it, you’re not going to feel better until you come to grips with the cause of your heartburn or acid indigestion and eliminate it completely. Here are some tips you can use to help get you started on your way to ending indigestion permanently.
First Of All, Make Sure You’re Sitting Up Straight
OK, we can already hear what you’re thinking, you have heartburn, not bad posture. However, there are a lot of poor posture reasons why you might have had problems with acid reflux that is now leading to more serious indigestion and other stomach ailments.
The first thing you need to do is never, ever, lay down immediately after eating, especially any kind of large meal like Thanksgiving dinner. The reason is that food in your stomach needs to settle down to the bottom to begin digestion where all of the acids and enzymes begin to do their work. If you’re laying down however, those same acids are going to be resting up against the lower esophageal sphincter which is the valve that regulates the food and liquids entering the top of your stomach.
The lower esophageal sphincter is sensitive to the stomach acids and can be burned and damaged by them if you’re laying down too soon after eating. As soon as you start eating your stomach goes into action releasing plenty of digestive juices and acids to take care of the food you’ve just eaten. The larger the meal, the more important it is that you not lie down immediately afterward.
The same logic applies to the way you sit in your chair, on the couch, driving in your car, or even standing up. You should always stand up straight, keeping your esophagus straight, and walking with your spine erect. This allows stomach gases to rise to the top and let you burp to get rid of them.
If they can’t escape, they’ll build up until you’re in pain, you’ll feel bloated, and there will be pressure inside your stomach that will push stomach acids up into the esophageal canal and burn the walls there creating pain and discomfort. So, standing straight, walking erect, not lying down after a meal and other posture bad habits have a direct link to acid reflux and indigestion.
Go For A Walk Several Times Per Day
The gases that develop in your stomach are mostly natural and part of digesting the food you’ve eaten. Modern humans have developed the bad habit of sitting all the time, at home, work, and play, we’re always sitting. This leads to many of our problems with lack of exercise and also makes digestion more difficult for the body.
The stomach needs to be jostled lightly and constantly to keep the digestive juices mixing adequately and the gases separating out and rising up. When all is working correctly, you should be able to digest your food using fewer acids, having the gases escape upwards, experience less constipation, and far less bloating after you eat.
Another important step in making sure that you don’t feel bloated after you eat is to make sure that you chew your food thoroughly before you swallow. This aids in adding plenty of saliva, the first digestive enzymes, and getting it well mixed with the food before you swallow. This makes the process in the stomach far easier, with smaller pieces of food to deal with.
So, chew your food well, and take a walk after every meal to make sure that the mixing of acids, enzymes, and digestive juices isn’t hampered by your high-speed eating habits.
Keep Track Of What You Eat If Your Problem Is Sporadic
It might seem like a surprise to some people but acidic foods aren’t always at fault when it comes to heartburn.
Your stomach is full of acids that help with digestion and they are not always the problem either. There are some foods, like hot peppers, that stimulate the over production of stomach acids and gases that combine to cause severe heartburn in some people.
There are also certain medications that are well known for causing gastrointestinal distress and one of them is Viagra and its generic cousins. This medication and many others can cause plenty of gas, burping, indigestion, and pain.
If you notice that you’re only having problems after taking certain pills, figure out which ones they are and either change to another prescription or find out if you can take them with meals, antacids, or other buffers to take care of the problem. Even aspirin can cause stomach problems and shouldn’t be taken daily in large amounts.
There Are Medications You Can Take To Help
The first line of defense when it comes to heartburn is usually to take some type of calcium carbonate tablets that are readily available at most stores, and they’re cheap. If you’ve put off taking care of your indigestion for a while, you’ll need some help just getting back to normal so that you can change your eating, drinking, sitting, and exercise habits.
These inexpensive remedies are a good place to start but shouldn’t become a long-term habit.
There are also other over the counter medications you can take, some of them have metals like magnesium and aluminum in them.
They are considered safe, but you really should limit their use to an occasional basis since more scientific studies need to be done. If you still can’t seem to get a hold of your stomach problems, you might want to get a comprehensive guide like Heartburn No More that delves deeply into all of the many causes and fixes that you can do to eliminate your problem.
If you have doubts, you can go online and read a Heartburn No More review to help you decide if it’s the right way to go for you. Most outlets that sell the program do offer a 30-day satisfaction guarantee if you’re not happy with your purchase, so you really have nothing to lose and everything to gain.