Suffering from heartburn, especially regularly, can be very upsetting. There is always the thought in the back of your mind that there could be something more serious going on. In addition to that, if you’re around friends and family, you’ll be irritable and snap at everyone near you. People will offer to help but they really don’t understand how painful it can be while others will dismiss you as a crybaby instead.
Any way you cope with it, you’re not going to feel better until you come to grips with the cause of your heartburn or acid indigestion and eliminate it completely. Here are some tips you can use to help get you started on your way to ending indigestion permanently.
First Of All, Make Sure You’re Sitting Up Straight
OK, we can already hear what you’re thinking, you have heartburn, not bad posture. However, there are a lot of poor posture reasons why you might have had problems with acid reflux that is now leading to more serious indigestion and other stomach ailments.
The first thing you need to do is never, ever, lay down immediately after eating, especially any kind of large meal like Thanksgiving dinner. The reason is that food in your stomach needs to settle down to the bottom to begin digestion where all of the acids and enzymes begin to do their work. If you’re laying down however, those same acids are going to be resting up against the lower esophageal sphincter which is the valve that regulates the food and liquids entering the top of your stomach.
The lower esophageal sphincter is sensitive to the stomach acids and can be burned and damaged by them if you’re laying down too soon after eating. As soon as you start eating your stomach goes into action releasing plenty of digestive juices and acids to take care of the food you’ve just eaten. The larger the meal, the more important it is that you not lie down immediately afterward.
The same logic applies to the way you sit in your chair, on the couch, driving in your car, or even standing up. You should always stand up straight, keeping your esophagus straight, and walking with your spine erect. This allows stomach gases to rise to the top and let you burp to get rid of them.
If they can’t escape, they’ll build up until you’re in pain, you’ll feel bloated, and there will be pressure inside your stomach that will push stomach acids up into the esophageal canal and burn the walls there creating pain and discomfort. So, standing straight, walking erect, not lying down after a meal and other posture bad habits have a direct link to acid reflux and indigestion.
Go For A Walk Several Times Per Day
The gases that develop in your stomach are mostly natural and part of digesting the food you’ve eaten. Modern humans have developed the bad habit of sitting all the time, at home, work, and play, we’re always sitting. This leads to many of our problems with lack of exercise and also makes digestion more difficult for the body.
The stomach needs to be jostled lightly and constantly to keep the digestive juices mixing adequately and the gases separating out and rising up. When all is working correctly, you should be able to digest your food using fewer acids, having the gases escape upwards, experience less constipation, and far less bloating after you eat.
Another important step in making sure that you don’t feel bloated after you eat is to make sure that you chew your food thoroughly before you swallow. This aids in adding plenty of saliva, the first digestive enzymes, and getting it well mixed with the food before you swallow. This makes the process in the stomach far easier, with smaller pieces of food to deal with.
So, chew your food well, and take a walk after every meal to make sure that the mixing of acids, enzymes, and digestive juices isn’t hampered by your high-speed eating habits.
Keep Track Of What You Eat If Your Problem Is Sporadic
It might seem like a surprise to some people but acidic foods aren’t always at fault when it comes to heartburn.
Your stomach is full of acids that help with digestion and they are not always the problem either. There are some foods, like hot peppers, that stimulate the over production of stomach acids and gases that combine to cause severe heartburn in some people.
There are also certain medications that are well known for causing gastrointestinal distress and one of them is Viagra and its generic cousins. This medication and many others can cause plenty of gas, burping, indigestion, and pain.
If you notice that you’re only having problems after taking certain pills, figure out which ones they are and either change to another prescription or find out if you can take them with meals, antacids, or other buffers to take care of the problem. Even aspirin can cause stomach problems and shouldn’t be taken daily in large amounts.
There Are Medications You Can Take To Help
The first line of defense when it comes to heartburn is usually to take some type of calcium carbonate tablets that are readily available at most stores, and they’re cheap. If you’ve put off taking care of your indigestion for a while, you’ll need some help just getting back to normal so that you can change your eating, drinking, sitting, and exercise habits.
These inexpensive remedies are a good place to start but shouldn’t become a long-term habit.
There are also other over the counter medications you can take, some of them have metals like magnesium and aluminum in them.
They are considered safe, but you really should limit their use to an occasional basis since more scientific studies need to be done. If you still can’t seem to get a hold of your stomach problems, you might want to get a comprehensive guide like Heartburn No More that delves deeply into all of the many causes and fixes that you can do to eliminate your problem.
If you have doubts, you can go online and read a Heartburn No More review to help you decide if it’s the right way to go for you. Most outlets that sell the program do offer a 30-day satisfaction guarantee if you’re not happy with your purchase, so you really have nothing to lose and everything to gain.
The relationship between yoga and weight loss can sound weird at first.
Yoga includes different practices and it has originated in ancient India. It uses meditation and inspires self-love. Yoga seeks inner tranquility against the outer world of turbulence. It is believed to positively impact the mind, the soul and body.
Although yoga is not as fast-paced as many of the vigorous exercises that are used for weight loss, many people claim that yoga can actually help in weight loss.
Numerous yoga instructors and students claim that yoga has helped them lose the extra weight safely and steadily. It is even claimed that those who practice yoga regularly tend to put on less weight as they age compared to those who don’t practice yoga.
Weight loss depends on the balance between the food intake and the energy expenditure. You need to consume less food than the calories you burn in order to lose weight.
However, yoga can help with fitness, but is not a traditional way of losing weight. It helps you lose weight through affecting your mind, body and soul. If your mind is always in an over-reactive and an unbalanced state, weight loss will be very hard to achieve. Yoga will create a harmony that impacts your mental state, your emotions and your body.
Below are three ways yoga can lead to weight loss.
Yoga fights stress
When you step on the mat and surrender to the yoga poses and controlled breathing, you begin to enjoy relaxation.
Yoga changes the way you live and the way you think. You learn how to be in charge once again after you were controlled by anxiety and stress.
Since stress can cause weight gain due to the elevation of cortisol which in turn stimulates fat storage, fighting stress can, therefore, lead to smooth weight loss. There are even some yoga poses that aim at stretching the abs and other parts of the body.
Many people who tend to lose weight see themselves as their worst enemy.
They are mad at themselves for craving sweets and beat themselves up for not progressing fast enough. There is usually an emotional aspect to obesity. Yoga cultivates self-love.
You learn how to love yourself more and to be gentle with it. The resulting harmony positively influences your daily habits further and you learn to give yourself a pat on the back. Yoga can boost your self-esteem and you will learn to enjoy life more from it.
Tune into your body
Yoga is a spiritual practice that makes you tune into your body. You learn more about your body needs and about any changes in your body.
Yoga can teach you, through meditation, how to pay attention to your body and how to listen to it. You are one with your body and you are more supportive of it.
Why start yoga
Yoga should become a part of your lifestyle if you wish to enjoy its benefits. Make a point to practice yoga regularly. There are many yoga styles, some are vigorous and some are rather slow. Choose a yoga style you feel comfortable with.
Try to search for an inspiring yoga instructor who can instill the yoga principles in your soul and who is creative enough to enrich your experience of yoga.
The results of yoga become clear soon after you get started. Whatever the yoga style you choose and whatever your mastery level is, you will definitely benefit from your yoga practice.
Yoga does not need a certain age to start. It is always the right time once you decide it is. Yoga will be helpful no matter what your age is. In fact, yoga was found to help post-menopausal women to lose belly fat, that is otherwise very stubborn to lose.
The yoga experience over the mat is actually worth trying. In today’s hectic lives where so much is going on, our minds tend to be over-reactive.
Yoga is the solution to bring a state of stillness once again to ourselves. Yoga will train you to relax, to feel your body needs and to truly love your body. Yoga is the essential practice of caring for yourself and your health. Its impact is far more than weight loss.
While cycling has increased in French cities, sustainable neighborhoods begin to bloom in the capital.
Residents may well be among the first to use the bike paths of sustainable neighborhoods, which are biased toward light motorized traffic and public transport. The construction of an eco-district among other thing rests on better living and living together.
The urban setting has to be warm and alive, and natural heritage, security, as well as biodiversity, water management, noise and air pollution are taken into account. Building a sustainable community is based in particular on high environmental quality rewarding the preservation of the planet and a better quality of life.
A sustainable community is designed according to environmental and energy challenges, but also according to economic and social criteria. Eco-building, renewable energy, greening techniques are widely used in these eco-neighborhoods.
The concept of eco-neighborhood was first developed in the countries of northern Europe. The Government has encouraged its development in France where the projects of sustainable neighborhoods are still very recent. These neighborhoods are close to the center and well served by public transport.
Meanwhile, there is a proliferation of small projects in France. These new neighborhoods are truly eco-neighborhoods, they need to be serviced by public transport and car traffic and parking are limited. It is a difficult objective to implement but the view is changing even though it is still a gamble at this stage.
Indeed, 40% of average emissions of greenhouse gases are produced by buildings and 40% by public transport. Other sectors, which include industry, only account for 20%. In France the focus is on the building with techniques such as thermal insulation, while in the first experiments in Germany, the main criterion is a city without a car.
The construction of an eco-district refers to the principles of sustainable development based on economic issues (including development of commercial and non-polluting activities), social (build social housing and community facilities) and environmental (focus attention on managing energy, water and waste).
The principle of an eco-neighborhood is a first step towards a new vision of the city, the goal is to break the boundaries of these eco-communities across the territory of the city. To do this, these areas must be readily accessible to all, that they are role models. Beyond the planned actions to reduce greenhouse gas emissions, the City of Paris is acting on the environment: adaptation of buildings, vegetation of Paris, creating green spaces, roofs, shared gardens and playing grounds. The sustainable neighborhoods are emerging especially on the outskirts of the city, on vacant urban land or concerted development zones.
The district Fréquel Hondarribia in the 20th district was awarded in November 2009 a contest in the category of driving down energy costs. The Batignolles district in the 17th district will be divided into three areas including.
In 2012, the heart of the 18th district will pilot an eco-neighborhood in Paris, while it will retain its architectural heritage site. Launched in December 2009, the warehouse Macdonald located in Aubervilliers, is the largest geothermal project of its kind in Paris and covers an area of 1200 hectares. By common impulse, the inhabitants of the street Denoyer, in the 20th arrondissement of Paris, decided to participate together in the greening of their neighborhood.
In Europe, there are many sustainable neighborhoods, including the Netherlands, Ava-Lanxmeer in Culemborg, Sweden, B001 in Malmö and Hammarby in Stockholm, and Finland in Helsinki Vikki. BedZED is a neighborhood built between 2001 and 2002 in south London. Covering an area of 43 hectares, it accommodates 100 housing units, 2,500m² of offices and shops, green spaces, playing fields, a theater, a gaming center, a health center, a sports complex and a nursery. Since its inception, and compared to conventional dwellings, this eco-district reduced its energy consumption for heating by 88% and electricity by 25%.
In Germany, the Vauban district in Freiburg im Breisgau was rehabilitated in 1996. Nearly 3,000 homes and 600 jobs were created. The homes are powered by solar energy and produce more energy than they consume. The neighborhood was built for optimal sun exposure, with ecological materials, and the roofs are vegetated. The traffic is reduced and the outdoor space reserved for soft play and travel. Switzerland also has many eco-neighborhoods, in Geneva, Lausanne, Zurich and Bern near the casino area. Plans are under way in Austin, Texas, United States, and Wuhan, China as well.
The City of Paris has been engaged for several years in a new policy of sharing public space. For example Alesia-Tombe Issoire covers an area of 465 hectares and is built to improve safety and comfort of residents. The continuity of bicycle routes has been optimized, and speed of traffic has been limited.
A significant portion was also dedicated to the greening of the district, with the planting of 45 trees and 14 planters. In the 12th arrondissement, the district encourages slow travel, with a velocity of 30 km/h, a revamped parking lot, or the creation of bike paths. Shrubs and planters were installed to add vegetation to the area.